Nutri-Sport & Full Potential Training Tip
Lunges are a great exercise for the legs, especially targeting the glutes. In this video, Head Trainer Tasha Armstrong demonstrates a version with the smith machine. For even more glute stimulation,...
View ArticleNutri-Sport Training Tip: weighted walking lunges
Lunges are a great exercise that not only strengthens activates the muscles of the legs, but also improves balance and coordination. In this video, Daira demonstrates a variation of the lunge that...
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